Is Goya Classic Entrees Beef Stew with Rice Gluten Free?

Ingredients

Beef Stew: Cooked Beef (Beef, Water, Less Than 2% Dextrose, Salt, Modified Food Starch, Seasonings [Maltodextrin, Salt, Beef Extract, Rendered Beef Fat, Sesame Oil], Soybean Oil, Sodium Phosphates, Spice And Spice Extractives), Water, Potatoes, Onions, Green Peppers, Peas, Green Olives (Water, Salt, Lactic Acid, Citric Acid Ascorbic Acid), Beef Flavoring [(Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Xanthan Gum), Salt, Hydrolyzed Soy Protein, Sugar, Monosodium Glutamate, Flavor, Caramel Color, Extractives Of Celery, Carrot, Onion, Leek, And Paprika], Olive Oil, Tomato Paste, Garlic Puree (Citric Acid Added), Modified Cornstarch, Red Cooking Wine (Salt Added), Monosodium Glutamate, Cilantro Concentrate (Maltodextrin, Sugar, Salt, Soybean Oil, Canola Oil, Cornstarch, Natural Flavoring Added), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind, Soy Lecithin), Spices, Caramel Color, Rice: Enriched Cooked White Rice (Water Thiamine Mononitrate, Niacin, Iron, Folic Acid), Soybean Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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