Is Goya Classic Entrees Rice with Pork & Pigeon Peas Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Cooked White Rice (Water, Thiamine Mononitrate, Niacin, Iron, Folic Acid), Water, Cooked Seasoned Pork (Pork, Water, Dried Beef Stock, Modified Food Starch, Salt, Sugar, Sodium Phosphates, Caramel Color, Spice Extractives, Garlic), Pigeon Peas, Onions, Green Peppers, Green Olives (Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid). Less Than 2% Modified Cornstarch, Ham Base {(Cooked Ham Cured With Water, Salt, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Autolyzed Yeast, Potato Flour, Maltodextrin From Corn, Corn Oil, Salt, Flavoring, Sugar And Smoke Flavoring}, Tomato Paste, Lard (Bha, Bht Added To Protect Flavor), Olive Oil, Paprika, Ham Flavoring (Corn Syrup Solids, Artificial Flavors Including Hydrolyzed Proteins (Corn, Soy, Wheat), Lard, Salt, Whey, Maltodextrin, Gum Arabic, Sugar, Onion Powder, Disodium Inosinate And Disodium Guanylate), Salt, Onion Powder, Garlic Powder, Monosodium Glutamate, Smoked Pork Flavoring (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Yeast Extract, Lard, Partially Hydrogenated Soybean And Cottonseed Oil, Dextrose, Natural Flavor, Hickory Smoke Flavor), Spices, Natural Flavoring {Soy Sauce (Wheat, Soybeans, Salt), Torula Yeast, Autolyzed Yeast}, Natural Smoke Flavoring, Cilantro Concentrate, (Maltodextrin, Sugar, Salt, Soybean Oil Canola Oil, Cornstarch Natural Flavoring Added), Turmeric.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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