Is GOYA, COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI & CHEDDAR Dairy Free?

Ingredients

LONG GRAIN PAR-BOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NICACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, CHEESE BLEND FLAVOR (WHEY, SALT, LACTOSE, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MODIFIED CORN STARCH, CHEDDAR, ROMANO AND PARMESAN CHEESE BLEND [PASTEURIZED COW'S MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES], NONFAT DRY MILK, SILICON DIOXIDE (TO PREVENT CAKING), NATURAL FLAVORS, SUGAR, DISODIUM PHOSPHATE, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW LAKE #5, FD&C YELLOW #6), DEHYDRATED ONION, DEHYDRATED BROCCOLI, SALT, PARSLEY FLAKES, ANNATTO POWDER, TURMERIC.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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