Is GOYA, COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI & CHEDDAR Vegan?

Ingredients

LONG GRAIN PAR-BOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NICACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, CHEESE BLEND FLAVOR (WHEY, SALT, LACTOSE, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MODIFIED CORN STARCH, CHEDDAR, ROMANO AND PARMESAN CHEESE BLEND [PASTEURIZED COW'S MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES], NONFAT DRY MILK, SILICON DIOXIDE (TO PREVENT CAKING), NATURAL FLAVORS, SUGAR, DISODIUM PHOSPHATE, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW LAKE #5, FD&C YELLOW #6), DEHYDRATED ONION, DEHYDRATED BROCCOLI, SALT, PARSLEY FLAKES, ANNATTO POWDER, TURMERIC.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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