Is GOYA, COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI & CHEDDAR Vegetarian?

Ingredients

LONG GRAIN PAR-BOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NICACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, CHEESE BLEND FLAVOR (WHEY, SALT, LACTOSE, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MODIFIED CORN STARCH, CHEDDAR, ROMANO AND PARMESAN CHEESE BLEND [PASTEURIZED COW'S MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES], NONFAT DRY MILK, SILICON DIOXIDE (TO PREVENT CAKING), NATURAL FLAVORS, SUGAR, DISODIUM PHOSPHATE, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW LAKE #5, FD&C YELLOW #6), DEHYDRATED ONION, DEHYDRATED BROCCOLI, SALT, PARSLEY FLAKES, ANNATTO POWDER, TURMERIC.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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