Is GOYA, COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI & CHEDDAR Gluten Free?

Ingredients

LONG GRAIN PAR-BOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NICACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, CHEESE BLEND FLAVOR (WHEY, SALT, LACTOSE, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MODIFIED CORN STARCH, CHEDDAR, ROMANO AND PARMESAN CHEESE BLEND [PASTEURIZED COW'S MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES], NONFAT DRY MILK, SILICON DIOXIDE (TO PREVENT CAKING), NATURAL FLAVORS, SUGAR, DISODIUM PHOSPHATE, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW LAKE #5, FD&C YELLOW #6), DEHYDRATED ONION, DEHYDRATED BROCCOLI, SALT, PARSLEY FLAKES, ANNATTO POWDER, TURMERIC.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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