Is Goya Empanada, Colomban Chicken Low FODMAP?

Ingredients

POTATOES, YELLOW CORN, SHREDDED CHICKEN, TOMATOES, GREEN ONIONS, CHICKEN BROTH, GARLIC, CORIANDER, BELL PEPPERS, CORN STARCH, SALT, CHICKEN BASE (SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, PALM OIL, HYDROLYZED PROTEIN [CORN, SOY], DEHYDRATED CHICKEN STOCK, ONION POWDER, WHEY, DEXTROSE, AUTOLYZED YEAST, EXTRACT, TURMERIC [COLOR], SOY LECITHIN, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TARTARIC ACID, NATURAL FLAVORS), SEASONING MIX (CUMIN, CORN STARCH, RICE STARCH, PEPPER, SALT, NATURAL GARLIC, NATURAL COLOR [ANNATTO], DEHYDRATED GARLIC, TURMERIC, FD&C YELLOW NO. 5, ESSENTIAL GARLIC OIL) AND CUMIN. BROWNED IN PALM OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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