Is Goya Empanadas, Pizza (Empanadas De Pizza) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured pasteurized part-skim milk
cheese
enzymes potato starch
enzymes
riboflavin

cultured pasteurized part-skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Tomato Sauce (Tomatoes, Water, Salt, Spices), Shortening (Palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Sugar, Salt, Oregano, Ingredientes Harina De Trigo Enriquecida (Trigo, Niacina, Hierro, Mononitrato De Tiamina, Riboflavina, Acido Folico, Enzimas), Agua, Queso (Leche Semi-desgrasada Culturada Y Pasteurizada Sal, Enzimas, Fecula De Patatas Y Celulosa Pulverisada Para Evitar La Formacion De Grumos, Natamycin (Un Repelente Natural Al Moho)), Salsa De Tomate (Tomates, Agua Sal, Especias), Manteca (Aceite De Palma, Aceite Vegetal Puro, Aceite Desoyayaceitedesemillade Algodon), Azucar, Sal, Oregano

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.