Is Goya Empanadas, Pizza (Empanadas De Pizza) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato sauce
tomatoes
enzymes potato starch

tomato sauce

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Tomato Sauce (Tomatoes, Water, Salt, Spices), Shortening (Palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Sugar, Salt, Oregano, Ingredientes Harina De Trigo Enriquecida (Trigo, Niacina, Hierro, Mononitrato De Tiamina, Riboflavina, Acido Folico, Enzimas), Agua, Queso (Leche Semi-desgrasada Culturada Y Pasteurizada Sal, Enzimas, Fecula De Patatas Y Celulosa Pulverisada Para Evitar La Formacion De Grumos, Natamycin (Un Repelente Natural Al Moho)), Salsa De Tomate (Tomates, Agua Sal, Especias), Manteca (Aceite De Palma, Aceite Vegetal Puro, Aceite Desoyayaceitedesemillade Algodon), Azucar, Sal, Oregano

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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