Is Goya Empanadas, Pizza (Empanadas De Pizza) Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean
tomatoes
wheat
tomato sauce
+1 more

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)), Tomato Sauce (Tomatoes, Water, Salt, Spices), Shortening (Palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Sugar, Salt, Oregano, Ingredientes Harina De Trigo Enriquecida (Trigo, Niacina, Hierro, Mononitrato De Tiamina, Riboflavina, Acido Folico, Enzimas), Agua, Queso (Leche Semi-desgrasada Culturada Y Pasteurizada Sal, Enzimas, Fecula De Patatas Y Celulosa Pulverisada Para Evitar La Formacion De Grumos, Natamycin (Un Repelente Natural Al Moho)), Salsa De Tomate (Tomates, Agua Sal, Especias), Manteca (Aceite De Palma, Aceite Vegetal Puro, Aceite Desoyayaceitedesemillade Algodon), Azucar, Sal, Oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.