Is Goya Fiesta Vegetarian Baked Beans, 16 oz Vegetarian?

Ingredients

Water, Navy Beans, Sugar, Tomato Paste, Brown Sugar, Chicken Type Flavor (Hydrolyzed Corn Protein, Yeast Extract, Maltodextrin, Salt, Natural Flavors, Safflower Oil And Silicon Dioxide As Anticaking Agent), Salt, Onion, Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Maltodextrin, Modified Food Starch And Natural Flavor), White Vinegar, Garlic, Modified Corn Starch (Food Starch Modified And Erythorbic Acid), Calcium Chloride And Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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