Is Goya Foods Goya Yellow Rice & Red Beans, 7 oz Dairy Free?

Ingredients

long grain enriched parboiled white rice (rice enriched with iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate) and folic acid), dehydrated red beans (small red beans, sugar, calcium chloride), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices and parsley), salt, granulated garlic, dehydrated green bell peppers, dehydrated red bell peppers, granulated onion, ground coriander seed, yellow 5, silicon dioxide as anticaking agent and annatto

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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