Is Goya Foods Maria Cookies 3 Pack 19oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

lactose 1

lactose 1

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MARIA COOKIES. INGREDIENTS: WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), GLUCOSE AND FRUCTOSE SYRUP, LACTOSE 1%, RAISING AGENTS SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, EMULSIFIER (SOY LECITHIN), ANTIOXIDANT (SODIUM METABISULPHITE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.