Is Goya Foods Maria Cookies 3 Pack 19oz Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

lactose 1

lactose 1

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

MARIA COOKIES. INGREDIENTS: WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), GLUCOSE AND FRUCTOSE SYRUP, LACTOSE 1%, RAISING AGENTS SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, EMULSIFIER (SOY LECITHIN), ANTIOXIDANT (SODIUM METABISULPHITE).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.