Is Goya Foods Nacho Cheese Sauce Zesty Dairy Free?

Ingredients

Whey, Water, Vegetable Oil (Soybean Oil and/or Canola Oil and/or Sunflower Oil), Modified Food Starch, Contains 2% or Less of: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Maltodextrin, Salt, Sodium Phosphate, Jalapeno Peppers, Distilled Vinegar, Monosodium Glutamate, DATEM, Mono- and Diglycerides, Color Added, Yellow 5, Yellow 6 as Coloring. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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