Is Goya Frozen Chiles Rellenos Mexican Style Stuffed Peppers - 13oz/2ct Vegetarian?
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Ingredients
Stuffed Pepper Ingredients: Roasted Poblano Pepper, Cheese (Milk, Calcium Chloride, Iodized Salt, And Rennet), Egg White, Wheat Flour, Iodized Salt, Spices, Non-Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil). Sauce Ingredients: Tomato, Onion, Iodized Salt, Garlic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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