Is Goya Golden Maria Sandwich Cookies With Chocolate Flavored Filling Vegetarian?
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Ingredients
Wheat Flour, Chocolate Flavored Filling (Sugar Vegetable Oils [Palm and Palm Kernel Oil], Cocoa Powder, Wheat Starch, Soy Lecithin, Artificial Flavor), Glucose Syrup, Palm Oil Sugar, Ammonium Bicarbonate, Whey Protein Concentrate and Nonfat Dry Milk, Salt, Sodium Bicarbonate, Soy Lecithin, Sodium Metabisulfite, Artificial, Flavor, Glaze (Casein, Dextrose).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.