Is Goya Goya Beef Potato Puffs, 4 ea Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
onion powder
dehydrated garlic
textured soy flour
dehydrated onions
whey
wheat flour
enriched wheat flour
tomato
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Beef Water, Green Bell Peppers, Tomato Paste (Tomato, Salt, Citric Acid, Calcium Chloride), Stuffed Olives (Olives, Water, Purified Pimento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Dehydrated Onions, Textured Soy Flour, Vinegar, Pimentos, Modified Corn Starch, Dehydrated Garlic, Salt, Cilantro, Ham Flavor (Hydrolyzed Soy Protein, Torula Yeast, Onion Powder, Liquid Smoke), Spices, Annatto, Dough: Water, Dehydrated Potatoes, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Vegetable Mono And Diglycerides, Soybean Lecithin, Sodium Benzoate , Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Nonfat Dry Milk, Annatto

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.