Is Goya Goya Mexican Rice, 6 oz Dairy Free?
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Ingredients
Precooked Long Grain Enriched Parboiled White Rice (Rice Enriched With Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Less Than 2% Silicon Dioxide (Anti-caking Agent), Granulated Garlic, Spices And Parsley), Dehydrated Whole Corn Kernels, Dehydrated Tomato, Dehydrated Green Bell Peppers, Tomato Powder, Monosodium Glutamate, Cumin, Sugar, Dehydrated Jalapeno, Granulated Garlic, Yellow 5, Parsley, Silicon Dioxide (Anticaking Agent), Ground Chili Pepper And Annatto
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.