Is Goya Goya Mexican Rice, 6 oz Vegan?
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Ingredients
Precooked Long Grain Enriched Parboiled White Rice (Rice Enriched With Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Less Than 2% Silicon Dioxide (Anti-caking Agent), Granulated Garlic, Spices And Parsley), Dehydrated Whole Corn Kernels, Dehydrated Tomato, Dehydrated Green Bell Peppers, Tomato Powder, Monosodium Glutamate, Cumin, Sugar, Dehydrated Jalapeno, Granulated Garlic, Yellow 5, Parsley, Silicon Dioxide (Anticaking Agent), Ground Chili Pepper And Annatto
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.