Is Goya Goya Mexican Rice, 6 oz Vegetarian?
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Ingredients
Precooked Long Grain Enriched Parboiled White Rice (Rice Enriched With Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Less Than 2% Silicon Dioxide (Anti-caking Agent), Granulated Garlic, Spices And Parsley), Dehydrated Whole Corn Kernels, Dehydrated Tomato, Dehydrated Green Bell Peppers, Tomato Powder, Monosodium Glutamate, Cumin, Sugar, Dehydrated Jalapeno, Granulated Garlic, Yellow 5, Parsley, Silicon Dioxide (Anticaking Agent), Ground Chili Pepper And Annatto
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.