Is Goya Heat & Serve Mexican Rice Vegetarian?
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Ingredients
Parboiled White Rice, Water, Tomato, Carrot, Corn, Peas, Chicken Broth, Canola Oil, Tomato Powder, Onion Powder, Modified Corn Starch, Soy Lecithin, Garlic Powder. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.