Is Goya Kidney Beans, Dark, Premium Low FODMAP?
Description
Dark, plump legumes deliver a mild, earthy flavor and a creamy-yet-firm texture ideal for chili, stews, salads, and rice dishes. Reviewers commonly note consistent quality, convenience, and reliable texture, while occasional comments mention variability in firmness between cans and some inconsistency in flavor intensity across batches, and occasional broken beans.
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Description
Dark, plump legumes deliver a mild, earthy flavor and a creamy-yet-firm texture ideal for chili, stews, salads, and rice dishes. Reviewers commonly note consistent quality, convenience, and reliable texture, while occasional comments mention variability in firmness between cans and some inconsistency in flavor intensity across batches, and occasional broken beans.
Ingredients
Kidney Beans, Water, Sugar, Salt, Calcium Chloride Added As A Firming Agent And Disodium Edta, Retention
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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