No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Goya Kidney Beans, Dark, Premium Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Dark, plump legumes deliver a mild, earthy flavor and a creamy-yet-firm texture ideal for chili, stews, salads, and rice dishes. Reviewers commonly note consistent quality, convenience, and reliable texture, while occasional comments mention variability in firmness between cans and some inconsistency in flavor intensity across batches, and occasional broken beans.

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Ingredients

Kidney Beans, Water, Sugar, Salt, Calcium Chloride Added As A Firming Agent And Disodium Edta, Retention

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goya Kidney Beans, Dark, Premium is available at 9 retailers

KrogerShopRiteTargetWalmartGiant EagleMariano'sPick 'n SaveThe Fresh GrocerAmazon

About this product

Vegetable · Can

Flavor
EarthySavorySaltyMild
Texture
Soft
Commonly used for
Side DishSoupMeal Prep
Low FODMAP? Goya Kidney Beans, Dark, Premium | Spoonful