Is Goya Kidney Beans, Dark, Premium Vegan?
Description
Dark, plump legumes deliver a mild, earthy flavor and a creamy-yet-firm texture ideal for chili, stews, salads, and rice dishes. Reviewers commonly note consistent quality, convenience, and reliable texture, while occasional comments mention variability in firmness between cans and some inconsistency in flavor intensity across batches, and occasional broken beans.
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Description
Dark, plump legumes deliver a mild, earthy flavor and a creamy-yet-firm texture ideal for chili, stews, salads, and rice dishes. Reviewers commonly note consistent quality, convenience, and reliable texture, while occasional comments mention variability in firmness between cans and some inconsistency in flavor intensity across batches, and occasional broken beans.
Ingredients
Kidney Beans, Water, Sugar, Salt, Calcium Chloride Added As A Firming Agent And Disodium Edta, Retention
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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