Is Goya Low Sodium Rice & Red Beans, 7 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell peppers
tomato powder
dehydrated green bell pepper

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM CHLORIDE), RED BEAN POWDER (RED BEANS, CORN STARCH, SUNFLOWER LECITHIN), GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, TOASTED MINCED ONION, SEA SALT, HAM FLAVOR (SEA SALT, YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SUNFLOWER OIL, PALM OIL, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT), DEHYDRATED ONION GRANULES, DEHYDRATED RED BELL PEPPERS, TOMATO POWDER, GROUND OREGANO, GROUND BAY LEAVES, GROUND CUMIN, SILICON DIOXIDE AS ANTICAKING AGENT

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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