Is Goya Oat Smoothie Original Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

whole milk

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Milk, Water, Sugar, Milled Oats, Mono And Diglycerides Of Fatty Acids, Carrageenan And Guar Gum As Emulsifier And Stabilizer, Sodium Polyphosphates, Sodium Orthophosphate, Sodium Triphosphate, Disodium Diphosphate As Emulsifier And Stabilizer, Steviol Glycoside, Artificial Horchata Flavor And Cinnamon Flavor

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