Is Goya Red Beans, Colombian Style Dairy Free?

Ingredients

Water, Beans, Tomato, Pumpkin, Bacon (Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugarand Or Smoke Flavoring), Chicken Flavor (Chicken Meat Including Natural Chicken Juices, Autolyzed Yeast Extract, Chicken Fat, Sugar, Salt, Dried Whey, Flavorings, Natural Flavor, Xantham Gum, Extractives Of Turmeric), Salt, Sugar, Onion, Natural Flavorings

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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