Is Goya Red Beans, Colombian Style Gluten Free?

Ingredients

Water, Beans, Tomato, Pumpkin, Bacon (Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugarand Or Smoke Flavoring), Chicken Flavor (Chicken Meat Including Natural Chicken Juices, Autolyzed Yeast Extract, Chicken Fat, Sugar, Salt, Dried Whey, Flavorings, Natural Flavor, Xantham Gum, Extractives Of Turmeric), Salt, Sugar, Onion, Natural Flavorings

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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