Is Goya Red Beans, Colombian Style Vegan?

Ingredients

Water, Beans, Tomato, Pumpkin, Bacon (Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugarand Or Smoke Flavoring), Chicken Flavor (Chicken Meat Including Natural Chicken Juices, Autolyzed Yeast Extract, Chicken Fat, Sugar, Salt, Dried Whey, Flavorings, Natural Flavor, Xantham Gum, Extractives Of Turmeric), Salt, Sugar, Onion, Natural Flavorings

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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