Is Goya Rice Mix, Yellow Rice, 8 Ounce Dairy Free?

Ingredients

Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Bouillon (Salt, Mono-sodium Glutamate, Sugar, Maltodextrin, Chicken Flavor (Hydrolyzed Soy Protein, Salt, Chicken Fat, Yeast Extract, Natural Flavor, Silicon Dioxide, Chicken Powder, Disodium Inosinate, Disodium Guanylate), Hydrolyzed Soy Protein, Hydrogenated Soybean Oil, Granulated Onion, Yeast Extract, Chicken Fat (Rendered Chicken Fat, Nonfat Dry Milk Solids, Bha, Propyl Gallate, Citric Acid) Granulated Garlic, Silica, Chicken (Cooked Chicken, Bha, Propyl Gallate, Citric Acid), Ground Celery, Parsley Flakes), Dehydrated Minced Onion, Salt, Dehydrated Red Bell Pepper, Dehydrated Green Bell Peppers, Garlic Granulated, Ground Coriander, Fd&c Yellow 5, Silicon Dioxide (To Prevent Caking), Annato Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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