Is Goya Rice Mix, Yellow Rice, 8 Ounce Vegan?
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Ingredients
Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Bouillon (Salt, Mono-sodium Glutamate, Sugar, Maltodextrin, Chicken Flavor (Hydrolyzed Soy Protein, Salt, Chicken Fat, Yeast Extract, Natural Flavor, Silicon Dioxide, Chicken Powder, Disodium Inosinate, Disodium Guanylate), Hydrolyzed Soy Protein, Hydrogenated Soybean Oil, Granulated Onion, Yeast Extract, Chicken Fat (Rendered Chicken Fat, Nonfat Dry Milk Solids, Bha, Propyl Gallate, Citric Acid) Granulated Garlic, Silica, Chicken (Cooked Chicken, Bha, Propyl Gallate, Citric Acid), Ground Celery, Parsley Flakes), Dehydrated Minced Onion, Salt, Dehydrated Red Bell Pepper, Dehydrated Green Bell Peppers, Garlic Granulated, Ground Coriander, Fd&c Yellow 5, Silicon Dioxide (To Prevent Caking), Annato Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.