Is Goya, Salsa Pico De Gallo, 17.6 Ounce GERD Friendly?
Description
Jarred chunky topping offers bright, mildly tangy flavor, mild heat, and crisp texture; commonly used as a garnish for tacos, grilled meats, nachos, or stirred into rice and dips. Reviewers note convenient jar packaging, consistent freshness, and good balance of flavors, though some cite occasional variability reported in chunk size.
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Why it's not GERD friendly
- lemon concentrate
- citric acid
- tomato paste
- jalapeno peppers
- tomato
lemon concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Jarred chunky topping offers bright, mildly tangy flavor, mild heat, and crisp texture; commonly used as a garnish for tacos, grilled meats, nachos, or stirred into rice and dips. Reviewers note convenient jar packaging, consistent freshness, and good balance of flavors, though some cite occasional variability reported in chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato, Onion, Water, Tomato Paste, Sugar, Coriander, Iodized Salt, Jalapeno Peppers, Vegetable Oil (Sunflower Oil Or Soybean Oil), Citric Acid, Calcium Chloride, Lemon Concentrate, Tomato, Lemon Concentrate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya, Salsa Pico De Gallo, 17.6 Ounce is available at 15 retailers
About this product
Dip · Spreadable