Is Goya Sofrito Tomato Cooking Base, 24.0 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

bacon fat
natural bacon flavor
natural and artificial ham flavor
natural smoke flavor
natural flavors
disodium inosinate
natural flavor

bacon fat

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste, Green Peppers, Soybean Oil, Modified Food Starch, Dehydrated Onions, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Culantro, Onion Powder, Olive Oil, Monosodium Glutamate, Natural and Artificial Ham Flavor (Hydrolyzed Soy and Corn Protein, Sail, Corn Syrup Solids, Yeast Extract, Canola Oil, Brown Sugar, Natural Flavor, Silicon Dioxide, Maltodextrin, Artificial Flavor, Disodium Inosinate, and Disodium Guanylate), Natural Bacon Flavor (Hydrolyzed Corn, Soy and Wheat Protein, Maltodextrin, Salt, Natural Flavors, Bacon Fat, Silicondioxide to Prevent Caking, Natural Smoke Flavor, Disodium Inosinate, and Guanylate), Paprika, Citric Acid, Garlic Powder, Oregano and Black Pepper.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.