Is Goya Spanish Rice, Pasta, Tomatoes & Bell Pepper Gluten Free?

Ingredients

long grain enriched parboiled white rice (rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), and folic acid), spanish rice seasoning (tomato powder, salt, maltodextrin, monosodium glutamate, dehydrated onion, dehydrated garlic, dextrose, vegetable stock (carrot, onion, celery), natural flavors, autolyzed yeast extract, annatto, modified corn starch, cumin, malic acid, citric acid, soy sauce (wheat, soybeans, salt), lactic acid, sodium citrate, canola oil, silicon dioxide), vermicelli (semolina, nicotinic acid, ferrous sulfate, thiamine mononitrate, riboflavin), dehydrated tomato flakes, dehydrated green bell pepper, dehydrated red bell pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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