Is Goya Spanish Rice, Pasta, Tomatoes & Bell Pepper Low FODMAP?

Ingredients

long grain enriched parboiled white rice (rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), and folic acid), spanish rice seasoning (tomato powder, salt, maltodextrin, monosodium glutamate, dehydrated onion, dehydrated garlic, dextrose, vegetable stock (carrot, onion, celery), natural flavors, autolyzed yeast extract, annatto, modified corn starch, cumin, malic acid, citric acid, soy sauce (wheat, soybeans, salt), lactic acid, sodium citrate, canola oil, silicon dioxide), vermicelli (semolina, nicotinic acid, ferrous sulfate, thiamine mononitrate, riboflavin), dehydrated tomato flakes, dehydrated green bell pepper, dehydrated red bell pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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