Is Goya Spanish Rice, Pasta, Tomatoes & Bell Pepper Vegetarian?
Description
Offers savory, mildly spiced flavor with a mix of tender and firmer components and small soft pieces; texture balances tender elements and slightly al dente components. Commonly served as a side, quick main, or base for proteins. Reviewers note reliable convenience, consistent seasoning, easy reheating, and good portability for families.
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Description
Offers savory, mildly spiced flavor with a mix of tender and firmer components and small soft pieces; texture balances tender elements and slightly al dente components. Commonly served as a side, quick main, or base for proteins. Reviewers note reliable convenience, consistent seasoning, easy reheating, and good portability for families.
Ingredients
long grain enriched parboiled white rice (rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate), and folic acid), spanish rice seasoning (tomato powder, salt, maltodextrin, monosodium glutamate, dehydrated onion, dehydrated garlic, dextrose, vegetable stock (carrot, onion, celery), natural flavors, autolyzed yeast extract, annatto, modified corn starch, cumin, malic acid, citric acid, soy sauce (wheat, soybeans, salt), lactic acid, sodium citrate, canola oil, silicon dioxide), vermicelli (semolina, nicotinic acid, ferrous sulfate, thiamine mononitrate, riboflavin), dehydrated tomato flakes, dehydrated green bell pepper, dehydrated red bell pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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