Is Goya Tamales Frozen Microwavable Ground Corn & Pork 4CT 16oz Box Dairy Free?
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Ingredients
Water, Cooked Cured Pork (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrate), Corn, Corn Flour, Corn Syrup, Corn Meal, Cured Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrate), Tomato Puree (Tomato Paste, Water), Citric Acid, Tomato Puree (Whole Ripe Tomatoes), Concentrated Crushed Tomatoes (Tomatoes, Salt And Citric Acid), Graduated Garlic, Chicken Flavor Base, Corn Syrup Solids, Salt, Vegetable Oil (Soybean And/or Cottonseed), Monosodium Glutamate, Chicken Fat, Onion Powder, Dehydrated Chicken Meat, Turmeric, Spice Extractives, Disodium Inosinate And Guanylate, Spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.