Is GOYA, WAFERS DUPLEX, VANILLA, STRAWBERRY, VANILLA, STRAWBERRY Low FODMAP?
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Ingredients
SUGAR, HYDROGENATED VEGETABLE OIL (WHICH MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, PALM OIL, SOY OIL AND/OR SUNFLOWER OIL), WHEAT FLOUR, CORN STARCH, MILK POWDER, STRAWBERRY FLAKES, SALT, SODIUM BICARBONATE AS LEAVENING AGENT (INS 500II), SOY LECITHIN AS STABILIZER (INS 322), ARTIFICIAL FLAVORS, COLOR CARMINE (INS 120) AND CITRIC ACID AS ACIDULANT (INS 330).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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