Is Goya Yellow rice Dairy Free?

Ingredients

Enriched Long-grain (Enriched Iron), White Rice (Ferric Phosphate), Niacin, Thiamine (Thiamine Mono-nitrate), Folic Acid, Chicken Flavor (Salt, Mono-sodium Glutamate, Sugar, Yeast Extract, Maltodextrin), Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide (As Anti-caking Agent), Granulated Garlic, Dehydrated Red Pepper, Dehydrated Green Pepper, Coriander, Tartrazine, Silicon Dioxide As Anti-caking Agent And Annatto

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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