Is Graal Herring Fillets in Tomato Sauce 170g Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

fish
xanthan gum

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Atlantic Herring Fillets *** 55% (Clupea harengus (HER), caught in the sea: North East Atlantic FAO 27, North West Atlantic FAO 21; fishing gear: midwater otter trawls (OTM), set (anchored) gillnets (GNS), purse seines (PS), pelagic pair trawls (PTM))***, Tomato Sauce (45%) - Water, Tomato Paste, Sugar, Rapeseed Oil, Modified Starch, Vinegar, Salt, Tomato Powder. Dried Onion, Spice Extract (Pepper, Allspice, Parsley, Celery, Cloves, Chilli), Spices, Thickeners (Guar Gum, Xanthan Gum), Pepper Extract, *** Latin name, area and method of catch indicated in the lot number after the letter P

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.