Is Graal Mackerel Fillets in Tomato Sauce Dairy Free?
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Ingredients
Mackerel Fillets*** 55% (Scomber scombrus (MAC), Scomber japonicus (MAS); caught in the Sea: North East Atlantic FAO 27, Middle East Atlantic FAO 34, Pacific Ocean FAO 61; fishing gear: midwater otter trawls (OTM), set (anchored) gillnets (GNS), purse seines (PS))***, Tomato Sauce (45%) - Water, Tomato Paste, Sugar, Rapeseed Oil, Modified Starch, Vinegar, Salt, Tomato Powder, Dried Onion, Spices Extract (Pepper, Allspice, Parsley, Celery , Cloves, Chili), Spices, Thickeners (Guar Gum, Xanthan Gum), Pepper Extract, *** Latin name, area and method of catch indicated in the lot number after the letter P
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.