Is Graal Mackerel Fillets in Tomato Sauce Vegan?


Ingredients
Mackerel Fillets*** 55% (Scomber scombrus (MAC), Scomber japonicus (MAS); caught in the Sea: North East Atlantic FAO 27, Middle East Atlantic FAO 34, Pacific Ocean FAO 61; fishing gear: midwater otter trawls (OTM), set (anchored) gillnets (GNS), purse seines (PS))***, Tomato Sauce (45%) - Water, Tomato Paste, Sugar, Rapeseed Oil, Modified Starch, Vinegar, Salt, Tomato Powder, Dried Onion, Spices Extract (Pepper, Allspice, Parsley, Celery , Cloves, Chili), Spices, Thickeners (Guar Gum, Xanthan Gum), Pepper Extract, *** Latin name, area and method of catch indicated in the lot number after the letter P
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


