Is Graal Mackerel Fillets in Tomato Sauce Vegetarian?
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Ingredients
Mackerel Fillets*** 55% (Scomber scombrus (MAC), Scomber japonicus (MAS); caught in the Sea: North East Atlantic FAO 27, Middle East Atlantic FAO 34, Pacific Ocean FAO 61; fishing gear: midwater otter trawls (OTM), set (anchored) gillnets (GNS), purse seines (PS))***, Tomato Sauce (45%) - Water, Tomato Paste, Sugar, Rapeseed Oil, Modified Starch, Vinegar, Salt, Tomato Powder, Dried Onion, Spices Extract (Pepper, Allspice, Parsley, Celery , Cloves, Chili), Spices, Thickeners (Guar Gum, Xanthan Gum), Pepper Extract, *** Latin name, area and method of catch indicated in the lot number after the letter P
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.