Is Grab The Gold Chocolate Peanut Butter Snack Bar GERD Friendly?
Description
Firm, slightly chewy bar offers pronounced chocolate and peanut-butter flavor with occasional crunchy bits; texture balances smooth interior and crisp topping. Commonly eaten as a portable between-meals treat, snack for travel, or quick energy bite. Reviewers note consistent taste and convenience, while some mention sweetness and occasional minor packaging damage.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- organic cocoa
- organic chocolate liquor
- organic cocoa butter
- organic semi-sweet chocolate
organic cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, slightly chewy bar offers pronounced chocolate and peanut-butter flavor with occasional crunchy bits; texture balances smooth interior and crisp topping. Commonly eaten as a portable between-meals treat, snack for travel, or quick energy bite. Reviewers note consistent taste and convenience, while some mention sweetness and occasional minor packaging damage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oats, Natural Peanut Butter (peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non-gmo Soy Flour, Organic Cane Sugar, Glucose Syrup, Organic Semi-sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Non-gmo Soy Lecithin (emulsifier), Organic Vanilla Extract), Non-gmo Brown Rice Syrup, Grape Juice, Peanut Oil, Non-gmo Sunflower Lecithin, Organic Cocoa, Pure Vanilla Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Grab The Gold Chocolate Peanut Butter Snack Bar is available at 4 retailers
About this product
Snack · Bar