Is Grab The Gold Chocolate Peanut Butter Snack Bar Low FODMAP?
Description
Firm, slightly chewy bar offers pronounced chocolate and peanut-butter flavor with occasional crunchy bits; texture balances smooth interior and crisp topping. Commonly eaten as a portable between-meals treat, snack for travel, or quick energy bite. Reviewers note consistent taste and convenience, while some mention sweetness and occasional minor packaging damage.
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Why it's not low FODMAP
- non-gmo soy flour
- grape juice
- organic semi-sweet chocolate
non-gmo soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Firm, slightly chewy bar offers pronounced chocolate and peanut-butter flavor with occasional crunchy bits; texture balances smooth interior and crisp topping. Commonly eaten as a portable between-meals treat, snack for travel, or quick energy bite. Reviewers note consistent taste and convenience, while some mention sweetness and occasional minor packaging damage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oats, Natural Peanut Butter (peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non-gmo Soy Flour, Organic Cane Sugar, Glucose Syrup, Organic Semi-sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Non-gmo Soy Lecithin (emulsifier), Organic Vanilla Extract), Non-gmo Brown Rice Syrup, Grape Juice, Peanut Oil, Non-gmo Sunflower Lecithin, Organic Cocoa, Pure Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Grab The Gold Chocolate Peanut Butter Snack Bar is available at 4 retailers
About this product
Snack · Bar