No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Grab The Gold Chocolate Peanut Butter Snack Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Firm, slightly chewy bar offers pronounced chocolate and peanut-butter flavor with occasional crunchy bits; texture balances smooth interior and crisp topping. Commonly eaten as a portable between-meals treat, snack for travel, or quick energy bite. Reviewers note consistent taste and convenience, while some mention sweetness and occasional minor packaging damage.

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Ingredients

Organic Oats, Natural Peanut Butter (peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non-gmo Soy Flour, Organic Cane Sugar, Glucose Syrup, Organic Semi-sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Non-gmo Soy Lecithin (emulsifier), Organic Vanilla Extract), Non-gmo Brown Rice Syrup, Grape Juice, Peanut Oil, Non-gmo Sunflower Lecithin, Organic Cocoa, Pure Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Grab The Gold Chocolate Peanut Butter Snack Bar is available at 1 retailer

IGA

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyDense
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? Grab The Gold Chocolate Peanut Butter Snack Bar | Spoonful