Is Grab The Gold Chocolate Peanut Butter Snack Bar Vegan?
Description
Firm, slightly chewy bar offers pronounced chocolate and peanut-butter flavor with occasional crunchy bits; texture balances smooth interior and crisp topping. Commonly eaten as a portable between-meals treat, snack for travel, or quick energy bite. Reviewers note consistent taste and convenience, while some mention sweetness and occasional minor packaging damage.
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Description
Firm, slightly chewy bar offers pronounced chocolate and peanut-butter flavor with occasional crunchy bits; texture balances smooth interior and crisp topping. Commonly eaten as a portable between-meals treat, snack for travel, or quick energy bite. Reviewers note consistent taste and convenience, while some mention sweetness and occasional minor packaging damage.
Ingredients
Organic Oats, Natural Peanut Butter (peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non-gmo Soy Flour, Organic Cane Sugar, Glucose Syrup, Organic Semi-sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Non-gmo Soy Lecithin (emulsifier), Organic Vanilla Extract), Non-gmo Brown Rice Syrup, Grape Juice, Peanut Oil, Non-gmo Sunflower Lecithin, Organic Cocoa, Pure Vanilla Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.