Is Grab the Gold® Peanut Butter and Jelly Snack Bar Dairy Free?

Ingredients

Organic Oats, Natural Peanut Butter (peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non-gmo Soy Flour, Organic Cane Sugar, Glucose Syrup, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Non-gmo Brown Rice Syrup, Grape Juice, Peanut Oil, Non-gmo Sunflower Lecithin, Roasted Peanut Flour, Pure Vanilla Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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