Is Grab the Gold® Peanut Butter and Jelly Snack Bar Gluten Free?

Ingredients

Organic Oats, Natural Peanut Butter (peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non-gmo Soy Flour, Organic Cane Sugar, Glucose Syrup, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Non-gmo Brown Rice Syrup, Grape Juice, Peanut Oil, Non-gmo Sunflower Lecithin, Roasted Peanut Flour, Pure Vanilla Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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