Is Grace Cock Flavour Soup Mix 50G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
chilli powder seasoning
dried red bell pepper powder
paprika extract
cayenne pepper

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Noodles 51% ( Wheat Flour, Water), Salt, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Sugar, Maltodextrin, Onion Powder, Yeast Extract Powder, Carrot Powder, Natural Flavourings, Rusk (Fortified Wheat Flour, Salt), Spices (Turmeric, Cayenne Pepper, Black Pepper, Coriander, Ginger, Pimento, Cassia, Mace), Dried Red Bell Pepper Powder, Stabiliser: Guar Gum, Parsley, Acid: Citric Acid, Colour: Paprika Extract, Celery Extract, Chilli Powder Seasoning (Chilli, Cumin, Garlic Powder, Salt, Oregano)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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