Is Grace Cock Flavour Soup Mix 50G Low FODMAP?

Ingredients

DRIED NOODLES 51% (WHEAT FLOUR, WATER), SALT, FORTIFIED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE), SUGAR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT POWDER, CARROT POWDER, NATURAL FLAVOURINGS, RUSK (FORTIFIED WHEAT FLOUR, SALT), SPICES (TURMERIC, CAYENNE PEPPER, BLACK PEPPER, CORIANDER, GINGER, PIMENTO, CASSIA, MACE), DRIED RED BELL PEPPER POWDER, STABILISER: GUAR GUM, PARSLEY, ACID: CITRIC ACID, COLOUR: PAPRIKA EXTRACT, CELERY EXTRACT, CHILLI POWDER SEASONING (CHILLI, CUMIN, GARLIC POWDER, SALT, OREGANO).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products